You may be feeling like you’re at a crossroads in your life, feeling overwhelmed with a transition such as job loss, grief, or a challenging breakup. You may be wondering how your past experiences are affecting how you’re coping with this current situation, and looking for tools to help you do so.

As a trauma-trained therapist, I support my adult clients who have experienced traumatic events and integrate evidenced-based modalities such as EMDR and Brainspotting into the work we do together. I utilize a narrative approach, supporting my clients in telling their story, and providing coping mechanisms such as meditation, breathing exercises, and other tools as needed to support you in your personal exploration.

What to expect from therapy:

• 50-minute sessions, held in-person in my office or virtually over Zoom, whichever your prefer.

• Weekly sessions, unless we determine a different cadence is right for you.

• A supportive, non-judgemental space to process your past experiences and emotions.

• A tailored treatment plan based on your specific needs and goals for therapy.